Weekly Stats
Weight lost/gained this week: 3.8 lbs Total lost since highest weight: 70.2 Pounds to go: 29.8 Non-scale Victories: I went to the Colts game and Red Lobster and was able to stay under control (NO CHEDDAR BAY BISCUITS! I was active every day. I cooked two dinners at home and added my protein shakes to my weekly Evansville trip lunch because I noticed that I was not meeting my macro goals while away from home. Challenges: I ate ALL of the candy corn. I also overindulged in almonds on Sunday (even after both my husband and Moml called me out). Snacking continues to be a challenge for me. I finally just threw out the candy corn in the bowls at our house – I am not to be trusted with treat bowls. Goals for next Week: 10,000 steps per day, NO off-plan snacks, 30 minutes of sweat inducing exercise every day (I only did 5 days this week), make 4 home-cooked dinners.
PS – If you’re looking for me on Thursday, I will be getting my 70lb MANICURE/PEDICURE!!!! Time to decide on a 75lb reward. Maybe this super cute Rag and Bone dress on major sale? I’ve had my eye on it since it was originally in the Anniversary sale and now that its 60% off, this just might be my next reward.
The Week in Detail
Wednesday 9/20 – Fitbit Steps: 13,144 Calories in: 1245 Workout: 1 hour walk with Moochi
Breakfast: Spark Drink, Lunch: Protein shake (Costco Cytosport Protein Powder, 1 scoop of this Protein, skim milk, spinach, flaxseed/chia packet) Dinner: Recipe: Citrus Salmon Bowls
Thursday 9/21 – Fitbit Steps: 10,610 Calories in: 1121 Workout: 1 hour walk with Moochi
Breakfast: Spark Drink, Lunch: Mission Backed Protein Bar Protein shake (2 scoops of this Protein, skim milk, flaxseed/chia packet) Dinner: 1 pint Halo Top Red Velvet (What was I thinking?) Snacks: 16oz skim latte from a local coffee shop and 4 of Moochi’s brocoli and cheese nuggets (frown)
Friday 9/22 – Fitbit Steps: 10,133 Calories in: 1216 Workout: 30 minutes on stair climber, ab workout at Planet Fitness, thigh workout at Planet Fitness
Breakfast: Spark Drink Lunch: Protein shake ( skim milk, 2 scoops of this Protein) Dinner: grilled asparagus, 1/2 a ribeye steak, mashed cauliflower snacks: builder bar (side note, AMF ordered these and had them at our office. I grabbed one after my workout and didn’t look at the nutrition, I assumed they couldn’t be that bad calorie wise…. surprise, 270 calories in one bar! Most protein bars are around 200)
Saturday 9/23 –Fitbit Steps: 12,725, Calories in: 1238 Workout: 30 minute run
Breakfast: Spark Drink, Lunch: protein shake (skim milk, spinach + 2 scoops Costco Cytosport 100% Whey Protein Powder, Chocolate, 6 Pound
Sunday 9/24 –Fitbit Steps: 12,693 Calories in: 1971 Workout: 30 minutes on stair climber, biceps and triceps
Breakfast: Spark Drink, grande skinny cinnamon dolce latte Lunch: Cobb Salad from the Ram restaurant (no blue cheese dressing, no blue cheese) dinner: side salad with shrimp and honey mustard from Red Lobster, broccoli side from red lobster snacks: almonds and candy corn 🙁
Monday 9/25 –Fitbit Steps: 8792 Calories in: 1235 Workout: 25 minute run
Breakfast: Spark Drink, venti triple shot cinnamon dolce latte with 2 pumps pumpkin spice Lunch: Protein shake with this protein, chicken breast Dinner: fresh sushi from meijer
Tuesday 9/26 –Fitbit Steps: 2705 (fitbit died while at the gym) Calories in: 1227 Workout: 30 minutes on stair climber + abs
Breakfast: Spark Drink grande skinny vanilla latte Lunch: Salmon Salad from Biaggis in Evansville, IN Dinner: Protein shake (2 scoops of this Protein plus skim + flax packet)
