Weight lost/gained this week: 2.8 lbs Total lost since highest weight: 73 Pounds to go: 27 Non-scale Victories: I made 3 delicious dinners and completed sweat inducing exercise five of seven days with 30 minute walks the other days. I ate out twice and made good choices both times Challenges: Does anyone else find themselves eating things off of their child’s plate? I’ve caught myself doing this a few times. Its gross because by the time I get to it, its probably cold and he’s picked through it. I really need to stop! Goals for Next Week: Complete my third 5k on Sunday and run the whole thing.
The Week in Detail
Wednesday 9/27 – Fitbit Steps: 7347 Calories in: 1165 Workout: 1 hour walk
Breakfast: Spark Drink, Lunch: Protein shake (2 scoops Costco Cytosport Protein Powder, skim milk, spinach, flaxseed/chia packet and 2 tablespoons of this collagen supplement) Dinner: Smoked Turkey Sausage and Chicken Skillet with Cauli-rice snack: candy corn (I at least moderated and stopped short of eating a whole bowl)
Thursday 9/28 – Fitbit Steps: 0 Calories in: 1251 Workout: 30 minutes on the stairclimber, abs and legs
Breakfast: Spark Drink, Lunch: chic-fil-a grilled nuggets, fruit cup and splenda lemonade Dinner: Pistachio Protein shake (2 scoops this protein, skim milk, flaxseed/chia packet, 1/2 a package of sugar free pistachio jello pudding and 2 tablespoons of this collagen snacks: handful of peanuts 🙁
Friday 9/29 – Fitbit Steps: 0 Calories in: 1416 Workout: 30 minute run
Saturday 9/30 –Fitbit Steps: 11,735, Calories in: 1227 Workout: 30 minute run & 30 minute walk (it was a beautiful day on the Monan!)
Breakfast: Spark Drink, 1/2 flapjacked waffle w/ blueberries, 1 tsp real maple syrup and butter Lunch: Protein shake: 2 scoops this protein, skim milk, flaxseed/chia packet and 2 tablespoons of this collagen) dinner: we ate out at Greek Pizzeria in Franklin. AMF and I split a large greek salad with extra olives and grilled chicken. I dipped my fork in the dressing rather than pouring it on the salad. snacks: small latte (no syrup)
Sunday 10/1 –Fitbit Steps: 12,693 Calories in: 1971 Workout: 30 minutes on the stairclimber + arms at the gym
Breakfast: Spark Drink, grande skinny cinnamon dolce latte Lunch: Cobb Salad from the Ram restaurant (no blue cheese dressing, no blue cheese) dinner: eMeals recipe for Beef-Eggplant Ragu with Cauliflower. I did not photograph the recipe because while it was delicious, it was not pretty.
Monday 10/2 –Fitbit Steps: 8492 Calories in: 1460 Workout: 30 minute run
Breakfast: Spark Drink, venti triple shot cinnamon dolce latte with 2 pumps pumpkin spice Lunch: Protein shake with this protein, chicken breast Dinner: fresh sushi from meijer – I had a plain salmon roll and a rainbow roll. Typically I look for sushi with less rice and no mayo.
Tuesday 10/3 –Fitbit Steps: 5964 (I sat idle at my desk after I went to the gym) Calories in: 1164 Workout: 30 minutes on stair climber + abs/legs/glutes
Breakfast: Spark Drink Iced Skinny Caramel Macchiato Lunch: Salmon Salad from Biaggis in Evansville, IN (I actually dream about this salad, I might have a problem) Dinner: Protein shake (2 scoops of this Protein plus skim + flax packet)