Weight lost/gained this week: -.2 Total lost since highest weight: 70.8 Pounds to go: 24.2
Challenges: I stayed in control of my diet for the most part – I ate between 1800 and 2000 calories every day. Exercise was a different story. I just felt blah and sick all week. I only made it to the gym once and went on one run. I did not meet my goal of getting 10,000 daily steps during my brief dieting break
Non-scale Victories: Stayed in control of my diet!
Goals for Next Week: 10,000 steps every day. Get the gym. Evaluate whether I am ready to start cutting back on calories again.
The Week in Detail
Wednesday 10/25 – Fitbit Steps: 8,378 Calories in: 1560 Workout: 30 minute run.
Breakfast: Spark drink, grande skinny mocha frappuccino Lunch: turkey meatballs, marinara sauce, peas Dinner: Protein shake with this protein, skim milk, this collagen, a packet of these flax seeds snacks: hummus with cucumbers and almond thins
Thursday 10/126 – Fitbit Steps: 11,052 Calories in: 1846 Workout: none
Breakfast: Spark Drink, quest protein bar Lunch: I visited a buddy who had surgery and we went to a local place that does pho bowls – I had the spicy ramen bowl and 2 potstickers Dinner: Salmon with mixed vegetables: Lenny’s Double Chocolate Complete Cookie
Friday 10/27 – Fitbit Steps: 7,786 Calories in: 1940 Workout: none
Breakfast: Spark Drink, Eggo Whole Wheat Waffle Lunch: Protein shake Protein shake with this protein, this collagen Dinner: Chicken breast with mixed veggies, 1/2 sweet potato snacks: hummus, almond thins and cucumbers
Saturday 10/28 –Fitbit Steps: 12,596, Calories in: 1833 Workout: None
Breakfast: Spark Drink Lunch: Protein shake: Protein shake with this protein, skim milk, 2 tablespoons of this collagen spinach, flaxseed/chia packet dinner: 6 turkey meatballs, marinara sauce, spaghetti squash snacks: hummus with cucumbers and almond thins
Sunday 10/29–Fitbit Steps: 8,491 Calories in: 1850 Workout: Gym session on the stairclimber +arms and shoulders.
Monday 10/30 –Fitbit Steps: 5626 Calories in: 3834 Workout: None
Breakfast: Spark Drink, Venti Skim Latte (no flavor) Lunch: 12 piece chic-fil-a nugget, diet lemonade, superfood side dinner: Sushi with Gusto Salmon Sampler
Tuesday 10/31 –Fitbit Steps: 3208 Calories in: 1950
Breakfast: Spark Drink Iced Skinny Caramel Macchiato Lunch: hummus with vegetables and pita Dinner: turkey meatballs, green beans and mashed cauliflower Snacks: two mini snickers bars – HAPPY HALLOWEEN
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